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WHEN SECRETS SPEAK

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  That lyric from The Romantics—“I hear the secrets that you keep / When you’re talking in your sleep”—captures a deeply human paradox: that no matter how hard we try to lock parts of ourselves away, some truths find a way to escape. Most of us carry secrets. Some are small, like unspoken crushes or childhood embarrassments; others are heavier—past mistakes, regrets, hidden fears, or wounds we can’t quite name. We learn to tuck them away during the day, behind carefully chosen words and polite smiles. But when we sleep, our defenses drop. The mind drifts, and what we thought we had buried might rise to the surface, whispered into the darkness. But why do we keep secrets at all? And what do they really do to us? 🧠 Why We Bury the Truth We keep secrets to protect ourselves: from shame, judgment, rejection, or pain. Sometimes we hide them to protect others. Sometimes because speaking them aloud would force us to face something we’re not ready to confront. Yet while secrets feel safe ...

OUROBOROS

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  There’s a symbol that has quietly slithered through human history — through temples, tombs, scrolls, and science. It is mysterious, mesmerizing, and strangely modern. It’s called the Ouroboros : the serpent that eats its own tail. To many, it’s just an ancient emblem of eternity. But beneath its coils lies something more — something spiritual. Something biblical. Because long before we obsessed over cycles and symbolism, a man named Moses faced a serpent of his own. And what happened in that desert would echo into eternity. The Ouroboros: A Symbol That Swallows Itself The image is simple but profound: a serpent biting its own tail, forming a perfect circle. A symbol of eternal return. Life from death. Endings as beginnings. It first appeared in Egypt — where, coincidentally, Moses was raised . The Ouroboros symbolized cyclical renewal, self-sufficiency, and the never-ending flow of time. But while the Pharaoh’s magicians understood this symbol through pagan mystery, God ...

EXPLORING DIVINE MYSTERY

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  “I’m not a woman, I’m not a man. I am something that you’ll never understand.” When Prince sang those words, he probably didn’t expect to spark a theological reflection, but here we are. For a long time, I’ve wondered why Christians almost always refer to God as “He.” Growing up in church, it was second nature: God the Father, God the King, God as Lord. All masculine titles. All male pronouns. Rarely questioned. But somewhere along the way, I started to ask: Is God really male? Or have we just gotten used to thinking of God that way? Let’s unpack this. Why Is God “He” in Christianity? The short answer? Tradition. The Bible was written in a patriarchal society where male language was the norm, and that carried into translations, liturgy, and everyday faith. Jesus called God “Abba,” meaning “Father,” and so did the early church. It became embedded in how we pray, sing, and think about God. But here’s the thing—calling God “Father” doesn’t mean God is male. It’s a metaphor. And meta...

YOUR HEART IS NOT A HOTEL

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We live in a world that glorifies being open, accessible, and constantly available. “Wear your heart on your sleeve,” they say. “Let people in,” they urge. But there comes a point when that openness can become dangerous — when we let people walk into our lives, settle into our hearts, and leave behind damage, all because we forgot one vital truth: Your heart is not a hotel. Hotels are built for short stays. People come and go. They enjoy the comfort, use the amenities, leave a mess, and check out when it's convenient — often without a second thought. And if you’ve lived long enough, you’ve probably encountered people who’ve treated your heart the same way. They showed up with smiles and good intentions, but left you with confusion, heartbreak, and pieces to clean up. But you, dear reader, were not created to host every traveler who passes by your emotional door. You are not a temporary resting place for broken souls who refuse to heal. You are not responsible for fixing what t...

📚 READ TO HEAL: HOW BIBLIOTHERAPY IS REWIRING MINDS AND RESTORING SOULS

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  In a world filled with constant noise, pressure, and emotional overload, healing often feels out of reach. We try therapy, we try rest, we try to keep going. But sometimes, healing comes not from a prescription—but from a page. Welcome to the healing art of bibliotherapy —the intentional use of reading to support your mental, emotional, and even spiritual well-being. What is Bibliotherapy? At its core, bibliotherapy is the practice of using books—fiction, nonfiction, poetry, sacred texts—to help people navigate life’s emotional challenges. It's more than just reading for fun. It’s reading with purpose. Whether you’re grieving a loss, facing burnout, wrestling with anxiety, or searching for direction, the right book can be a lifeline. Bibliotherapy helps us: Understand ourselves Process emotions Find words when we have none Gain new perspective Feel less alone Why It Works: The Science Behind It Books are powerful because they allow us to experience rather ...

THE CHANGING WORLD VIEW

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  Have you ever felt like the world around you is shifting beneath your feet? Like the things we once called “normal” are now fragments of a memory we can barely piece together? Welcome to the world as we know it —or perhaps more accurately, the world as we knew it. From the digital explosion that lets us speak across continents in seconds to the emotional disconnect that ironically grows in an age of constant connectivity, we are living in a paradox. Technological breakthroughs are accelerating, global awareness is expanding, and yet, deep within us, many are whispering the same question: “Where is all of this really taking us?” The Speed of Change Change has always been a part of human history, but the pace today is breathless. Artificial intelligence is writing books and diagnosing diseases. Climate patterns are reshaping cities and coastlines. Identity, truth, even time itself—everything feels negotiable. What was certain yesterday becomes debatable today. But this isn’t ...

LOADED BUT NOT FIRED - IT'S TIME TO CHANGE THE ENVIRONMENT

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  There’s a powerful truth circulating in the mental health space: "Genetics loads the gun, but environment pulls the trigger." This statement is more than a metaphor—it’s a mirror. It reflects the realities many people live with silently. Some are born with a biological predisposition toward depression, anxiety, or other mental health challenges. But it is often the environment—the chaos at home, the pressure at school, the trauma in the neighborhood, or the silence in the church—that pulls the trigger. And here’s what we must remember: We can’t always change the genes—but we can absolutely change the environment. That’s where you and I come in. Why This Matters Now We are living in a mental health crisis. Suicide rates are rising. Youth are overwhelmed. Adults are exhausted. Communities are under-supported. And too many people are still suffering in silence because they think their pain is a personal failure. But mental health is not a matter of weak will—it is often a ma...