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  Stress is something we all face. From boardrooms to bedrooms, deadlines to daily chores—it can feel like we’re constantly under pressure. A little stress is normal, even motivating. But when it lingers too long or goes unchecked, it can evolve into something more serious: depression. The shift from stress to depression often happens quietly. You don’t wake up one day suddenly depressed—it builds over time. Fatigue sets in. Joy fades. Hope thins out. The good news? We can interrupt that cycle. Here’s how to recognize the signs—and take action before stress takes over. ⚠️ When Stress Is Becoming Something More Be mindful if you’re noticing: Ongoing exhaustion, no matter how much sleep you get Losing interest in what once brought you joy Irritability, mood swings, or anxious thoughts Withdrawing from people or responsibilities Feeling overwhelmed more often than not These are red flags. Stress has moved beyond its boundaries, and it’s time to act. 🛠️ 7 Ways to Stop Stress from Beco...