FINDING YOUR WHO

-

Hey there, fellow mental health warriors. I want to start off by saying, I see you. I see the battles you face every single day, the struggles that no one else may understand. But let me tell you something—I believe in you. Yes, you. And I want to share something with you that has truly changed my life: the concept of "who, not how."

You see, for the longest time, I was stuck in this pattern of trying to figure out "how" to get better. How can I fix my anxiety? How can I overcome my depression? How can I find the strength to keep going? I was so focused on finding the answers within myself, trying to do it all on my own. But let me tell you, that approach only left me feeling even more overwhelmed and helpless.

Then, one day, I stumbled upon a simple but profound idea: "who, not how." Instead of constantly asking myself how I can do it all, I started asking who could help me. Who could I lean on for support? Who could guide me through this journey? Who could I turn to when I felt like I couldn't go on?

And let me tell you, that shift in mindset changed everything. I started reaching out to friends, family, and professionals for help. I sought out therapy and found a supportive community of people who could relate to my struggles. I surrounded myself with "whos" who lifted me up and reminded me that I don't have to face my battles alone.

So, my fellow warriors, I want to ask you this: who can you turn to for support? Who can you lean on when your strength feels depleted? Who can you reach out to when the weight of your mental health feels too heavy to bear?

I know it can be scary to ask for help. I know it can feel vulnerable and overwhelming. But let me tell you, there is so much power in leaning on others. There is strength in seeking out the "whos" who can walk alongside you on this journey. You do not have to face your battles alone.

And remember, it's not about "how" you will find the strength to keep going—it's about "who" will be there to lift you up when you need it most. You are not weak for asking for help. You are courageous and resilient for seeking the support you deserve.

So, I want to encourage you to take a step today. Reach out to someone you trust. Seek out a professional who can guide you through this journey. Surround yourself with a supportive community of "whos" who understand and uplift you. You deserve to have a strong support system to lean on.

And always remember, you are not alone. You are worthy of the help and support you need. You are strong, and you are capable of overcoming your battles with the "whos" by your side.

Take a deep breath, my friend, and reach out. You've got this. And there are "whos" out there who've got your back.


Comments

Post a Comment

Popular posts from this blog

JOHNATHAN'S JOURNEY

-
Image
  Sitting across from me in a small, sunlit park, Pastor Johnathan Miller doesn't look like the man he once was. Once the charismatic leader of a bustling megachurch, Johnathan is now unhoused, his belongings tucked neatly into a worn backpack at his feet. Yet, as he begins to tell his story, it's clear that his spirit is anything but broken. "I never imagined I'd end up here," he says, a gentle smile playing on his lips. "But I've come to see that this is exactly where God wants me to be." Johnathan's journey began in the suburbs, where he grew his church from a modest congregation of a few dozen to a thriving community of thousands. The church's success brought with it a host of responsibilities: managing staff, overseeing numerous programs, and addressing the myriad needs of his flock. "It was fulfilling work," he recalls. "But somewhere along the way, I lost sight of my true calling. I was so caught up in the administration...
Read more

SUDDENLY

-
Image
  In a world filled with noise, the still, small voice of God can often be drowned out. We are surrounded by a cacophony of sounds—traffic, chatter, the constant hum of technology—that can overwhelm our senses and distract our spirits. Yet, amid this noise, there is a profound yearning to hear the voice that truly matters: the voice of God. The Sound of Divine Movement Before a mighty move of God, there is always a sound. This is a principle we see throughout Scripture. When God was about to do something significant, there was often a precursor, a sound that indicated His imminent action. Whether it was the sound of a rushing mighty wind at Pentecost (Acts 2:2) or the sound of marching in the tops of the balsam trees before David's victory over the Philistines (2 Samuel 5:24), these sounds signaled God's presence and His power at work. The Sound of Silence In 1 Kings 19:11-12, we find the prophet Elijah experiencing a divine encounter. God was not in the powerful wind, nor the ...
Read more

EMBRACING SECOND CHANCES

-
Image
In the journey of life, we all encounter obstacles, setbacks, and moments of darkness.  For some, these challenges can manifest in the form of mental health struggles, casting a shadow over their daily existence.  However, amidst the shadows, there exists a glimmer of hope—a chance for redemption, renewal, and a fresh start. Second chances are often celebrated in tales of triumph over adversity.  Whether it's a character in a novel overcoming their past mistakes or a real-life individual rising above their circumstances, the concept of redemption resonates deeply within us.  But what about those who are grappling with mental illness?  How do we extend second chances to individuals whose struggles may not be immediately visible or easily understood? The truth is, everyone deserves a second chance, regardless of their mental health status.  Mental illness does not define a person, nor does it dictate their worth or potential.  Yet, stigma and misconcepti...
Read more