SURVIVING CHRISTMAS

-

 


Hey there fellow skeptics,
I know the struggle of dealing with mental health issues during the festive season. The pressure to be jolly and full of holiday spirit can feel suffocating, especially when you're struggling to even get out of bed in the morning.

But here's the thing - you don't have to isolate yourself from humanity just to survive Christmas. You can actually enjoy this time of year, even with the noise and chaos that comes with it.

First of all, let's address the elephant in the room - the pressure to be happy. It's okay if you're not feeling the holiday cheer. It's okay to not be okay. You don't have to force yourself to be something you're not. Accepting where you're at mentally is the first step to finding some peace during this time.

Now, let's talk about setting boundaries. You don't have to attend every party or family gathering if it's going to drain you emotionally. It's okay to say no and prioritize your mental well-being. Create a plan for the holiday season that works for you, whether it's spending time with close friends or having a quiet night in.

But here's the flip side - isolating yourself completely can also be damaging. Instead of shutting yourself off from humanity, try reaching out to someone you trust. Share how you're feeling and lean on your support system during this time. You don't have to go through this alone.

And lastly, find joy in the little things. Maybe it's watching your favorite holiday movie, indulging in some festive treats, or simply taking a walk outside to soak in the holiday lights. Finding moments of joy, even small ones, can make a huge difference in how you experience Christmas.

So, to my fellow skeptics struggling with mental health, know that it's possible to enjoy Christmas without isolating yourself from humanity. It's okay to not be okay, but it's also possible to find some peace and joy during this time. You deserve to experience the holiday season in a way that feels authentic to you. And remember, it's okay to reach out for help if you need it. You are not alone. Let's find a way to enjoy Christmas on our own terms.

Comments

Post a Comment

Popular posts from this blog

EMBRACING SECOND CHANCES

-
Image
In the journey of life, we all encounter obstacles, setbacks, and moments of darkness.  For some, these challenges can manifest in the form of mental health struggles, casting a shadow over their daily existence.  However, amidst the shadows, there exists a glimmer of hope—a chance for redemption, renewal, and a fresh start. Second chances are often celebrated in tales of triumph over adversity.  Whether it's a character in a novel overcoming their past mistakes or a real-life individual rising above their circumstances, the concept of redemption resonates deeply within us.  But what about those who are grappling with mental illness?  How do we extend second chances to individuals whose struggles may not be immediately visible or easily understood? The truth is, everyone deserves a second chance, regardless of their mental health status.  Mental illness does not define a person, nor does it dictate their worth or potential.  Yet, stigma and misconceptions surrounding mental health
Read more

EMBRACING YOUR UNIQUE MELODY

-
Image
  In the hustle and bustle of our daily lives, we often forget to pause and truly listen.  We're surrounded by a cacophony of noises, from the buzzing of technology to the hum of traffic, drowning out the symphony of nature and the subtle melodies of our own souls.  Yet, amidst this chaos, there exists a profound opportunity – an opportunity to sit, to listen, and to discover the unique sound that resides within each of us. Imagine yourself on a quiet morning, sitting amidst the serene beauty of nature.  The air is crisp, the leaves rustle gently, and the birds sing their sweet melodies.  It's in moments like these that we have the chance to tune in, not only to the external world but also to the whispers of our inner selves. As I sit and listen to the birds singing or music playing, I can't help but feel a sense of awe and wonder.  Each note, each chirp, seems to carry its own story, its own essence.  And yet, amidst this diversity, there is harmony – a reminder that even
Read more

GOD'S PERSPECTIVE ON FOMO

-
Image
From God's perspective, every soul's journey is a part of a grand tapestry—a divine plan that unfolds in perfect harmony.  While humans may grapple with the fear of missing out on opportunities, connections, or experiences, God sees the intricate interplay of events, lessons, and growth that each individual soul needs. God operates outside the constraints of human time.  What may seem like a missed opportunity or a delay from our limited perspective is a part of the divine timing orchestrated by the Creator.  Trusting in this divine timing allows us to surrender our fears and anxieties, knowing that God's plan is always in motion. The Fear of Missing Out often stems from a desire for external validation or material experiences.  From God's perspective, true fulfillment lies in the spiritual connection between the Creator and His creation.  Instead of chasing temporal pleasures, God invites us to find joy and contentment in the everlasting bond between our souls and the
Read more